Keto Dinner Recipes
Bored of your usual keto meals? Discover easy and delicious keto dinner recipes that are family-friendly and packed with flavor without sacrificing low-carb principles.
Ingredients
Main Ingredients
- 1 lb Ground beef For taco bowls or skillet meals
- 4 pieces Chicken thighs Juicy and perfect for baking or grilling
- 1 cup Cauliflower rice Great substitute for regular rice
- 2 pieces Zucchini Use for zoodles or stuffed zucchini
- 1 cup Shredded cheese Such as mozzarella or cheddar
Vegetables
- 1 cup Broccoli Roasted or steamed as a side
- 1 cup Bell peppers For stuffed peppers or stir-fries
- 1 cup Spinach Useful for egg muffins or sautéing
Condiments & Spices
- 2 tbsp Olive oil For cooking or dressing
- 2 cloves Garlic For added flavor
- 1 cup Marinara sauce Ensure no sugar is added
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Prepare cauliflower rice by pulsing in a food processor until it resembles rice.
- Chop broccoli and bell peppers into bite-sized pieces.
- Blend garlic with olive oil.
Cooking
- Toss broccoli and peppers in olive oil and garlic, and roast in the oven for 20 minutes.
- In a skillet, cook ground beef until browned. Season to taste.
- Bake chicken thighs for 25-30 minutes until juicy and fully cooked.
- Prepare zoodles from zucchini.
- Assemble taco bowls with ground beef, cauliflower rice, and toppings of your choice.
Serving
- Serve the roasted veggies alongside the chicken and taco bowls.
- Add cheese and sauces to taste.
Notes
Feel free to customize ingredients based on preferences. Meal prep options are helpful for busy days.