Healthy Ground Beef Dishes
A collection of healthy and delicious ground beef recipes, perfect for family dinners and meal prep that everyone will love.
Ingredients
For the Ground Beef Tacos
- 1 lb lean ground beef Substitutable with ground turkey
- 8 oz whole wheat or corn tortillas Adds fiber
- 1 cup beans Any canned or cooked beans will work
- 1 cup chopped peppers Any variety you prefer
- 2 cups shredded lettuce For topping
- 1 cup homemade salsa Fresh or store-bought
For the Skillet Meals
- 1 lb ground beef For the base of the meal
- 1 cup frozen corn Easy addition of vegetables
- 1 cup carrots, diced Can be fresh or frozen
- 1 cup bell pepper, diced Use any colors you like
- 2 tbsp soy sauce For flavor enhancement
- 1 tbsp Worcestershire sauce Adds depth to the flavor
- 1 tbsp dried herbs (e.g., parsley) Optional for seasoning
For the Casseroles
- 1 lb ground beef Can also use ground turkey
- 2 cups zucchini, sliced Adds fiber and moisture
- 1 cup chopped tomatoes Canned or fresh
- 1 cup onion, diced For flavor
- 1 cup cheese, shredded (optional) For topping, can skip for healthier option
- 1 cup Greek yogurt For serving
Instructions
Preparation
- Prepare all vegetables and ingredients for easy access.
Cooking Tacos
- In a skillet, brown the lean ground beef over medium heat until fully cooked.
- Assemble tacos by layering beef, beans, peppers, lettuce, and salsa in tortillas.
Cooking Skillet Meals
- In the same skillet, add the frozen corn, diced carrots, and bell pepper to the cooked beef.
- Pour in the soy sauce and Worcestershire sauce, stir to combine. Cook until vegetables are tender.
Cooking Casseroles
- In a baking dish, layer ground beef, zucchini, tomatoes, and onions.
- Sprinkle cheese on top if desired.
- Bake at 375°F (190°C) for 25-30 minutes until heated through.
Notes
These dishes can be prepared in advance and stored for meal prep. They are family-friendly and customizable.