Healthy Turkey Meatloaf

Healthy Turkey Meatloaf

Introduction

If you’re looking for a healthy twist on a classic dish, you’ve come to the right place! This Healthy Turkey Meatloaf is not only nutritious but also super tasty. It’s perfect for family dinners and will leave everyone asking for seconds!

Why Make This Recipe

Making this Healthy Turkey Meatloaf is a great idea because it’s simple, quick, and packed with flavor. It uses ground turkey, which is leaner than beef, and comes with lots of delicious veggies. Plus, it’s a comforting meal that makes leftovers great for lunch!

How to Make Healthy Turkey Meatloaf

Ingredients:

• 1 lb ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup ketchup
• 1 tsp Worcestershire sauce
• 1 tsp Italian seasoning
• Salt and pepper to taste

Directions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine ground turkey, breadcrumbs, onion, bell pepper, egg, garlic, ketchup, Worcestershire sauce, Italian seasoning, salt, and pepper.
3. Mix until everything is well combined.
4. Shape the mixture into a loaf and place it in a greased loaf pan.
5. Pour some additional ketchup on top if you want a tasty glaze.
6. Bake in the preheated oven for about 45-55 minutes, or until cooked through.
7. Let it rest for 10 minutes before slicing and serving.

How to Serve Healthy Turkey Meatloaf

Serve this delicious meatloaf sliced, with a side of steamed veggies or a fresh salad. It also goes wonderfully with mashed potatoes or brown rice. Everyone at the dinner table will love it!

How to Store Healthy Turkey Meatloaf

If you have any leftovers, store them in an airtight container in the fridge. It will last for about 3-4 days. You can also freeze it for longer storage. Just make sure to wrap it well!

Tips to Make Healthy Turkey Meatloaf

• For added moisture, you can mix in some shredded carrots or zucchini.
• If you like a bit of spice, try adding some crushed red pepper flakes.
• Don’t skip the resting time after baking; it helps the meatloaf set and makes slicing easier.

Variation

You can easily make this recipe your own by swapping out the vegetables. Try adding spinach, mushrooms, or even grated cheddar cheese for extra flavor!

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well and is just as tasty!

How do I know when the meatloaf is done?

You can use a meat thermometer; it should read 165°F (74°C) when it’s fully cooked.

Can I make this meatloaf ahead of time?

Absolutely! You can prepare it a day in advance and store it covered in the fridge until you’re ready to bake.

Healthy Turkey Meatloaf

A nutritious and flavorful turkey meatloaf that makes for a comforting family dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Course Dinner, Main Course

Cuisine American

Servings 6 servings

Calories 215 kcal

Ingredients

  

Main Ingredients

• 1 lb ground turkey Lean meat choice.
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1 each egg
• 2 cloves garlic, minced
• 1/4 cup ketchup For the glaze on top.
• 1 tsp Worcestershire sauce
• 1 tsp Italian seasoning
• to taste salt and pepper

Instructions

 

Preparation

• Preheat the oven to 350°F (175°C).
• In a large bowl, combine ground turkey, breadcrumbs, onion, bell pepper, egg, garlic, ketchup, Worcestershire sauce, Italian seasoning, salt, and pepper.
• Mix until everything is well combined.
• Shape the mixture into a loaf and place it in a greased loaf pan.
• Pour some additional ketchup on top for a tasty glaze.

Baking

• Bake in the preheated oven for about 45-55 minutes, or until cooked through.
• Let it rest for 10 minutes before slicing and serving.

Notes

For added moisture, mix in some shredded carrots or zucchini. For spice, consider adding crushed red pepper flakes. Don't skip the resting time; it helps the meatloaf set for easier slicing. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for longer storage.

Keyword Comfort Food, Family Dinner, Healthy Meatloaf, Nutritious Recipes, Turkey Meatloaf