Zucchini Noodles Pad Thai
Introduction
Looking for a fresh and healthy twist on a beloved classic? This Zucchini Noodles Pad Thai is packed with bold flavors and makes a light, satisfying meal. With tender zucchini noodles, juicy chicken, shrimp, and the perfect balance of sweet and savory sauce, it’s the ultimate quick recipe for any day!
Why Make This Recipe
This dish offers all the delicious flavors of traditional Pad Thai, but with a healthier, low-carb twist thanks to zucchini noodles. It's a perfect option for those looking to enjoy a fresh, lighter meal without sacrificing taste. Plus, it’s easy to make and can be ready in no time!
How to Make Zucchini Noodles Pad Thai
Ingredients:
- 3 large zucchini
- 0.25 cup chicken stock
- 2.5 tablespoons tamarind paste
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1.5 tablespoons Asian chile pepper sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon fresh lime juice
- 1 tablespoon white sugar
- 2 tablespoons sesame oil
- 1 tablespoon chopped garlic
- 12 ounces skinless, boneless chicken breasts, cut into 1-inch cubes
- 8 ounces peeled and deveined shrimp
- 2 eggs, beaten
- 2 tablespoons water, or as needed
- 3 cups bean sprouts, divided
- 6 green onions, chopped into 1-inch pieces
- 2 tablespoons chopped unsalted dry-roasted peanuts
- 0.25 cup chopped fresh basil
Directions:
- Begin by spiralizing the zucchini into noodles. These will be your base, giving your dish a fresh, veggie-packed twist.
- In a small bowl, whisk together the chicken stock, tamarind paste, soy sauce, oyster sauce, chile pepper sauce, Worcestershire sauce, lime juice, and sugar until smooth. This is your flavorful Pad Thai sauce.
- Heat the sesame oil in a wok or large skillet over high heat. Add the garlic and sauté for about 10 seconds until fragrant. Then, add the chicken and shrimp, cooking for 5 to 7 minutes until the chicken is fully cooked and the shrimp are pink and tender.
- Push the chicken and shrimp to the sides of the wok to make space in the center. Pour the beaten eggs into the middle and scramble until firm, about 2 to 3 minutes.
- Add the zucchini noodles and the Pad Thai sauce to the wok, stirring well to coat everything in the sauce. If it’s too dry, add water, one tablespoon at a time, until you get the desired consistency. Cook for about 3 minutes.
- Toss in 2 cups of bean sprouts and the chopped green onions, cooking for another 1 to 2 minutes until everything is well combined and tender.
- Remove the wok from the heat and sprinkle the chopped peanuts over the dish for a crunchy texture.
- Serve your Zucchini Noodles Pad Thai garnished with the remaining bean sprouts and fresh basil for a pop of color and flavor.
How to Serve Zucchini Noodles Pad Thai
This dish is perfect as a standalone meal or paired with a side of fresh vegetables. Garnish with lime wedges for extra zest, and enjoy your healthy and tasty Pad Thai!
How to Store Zucchini Noodles Pad Thai
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of water if needed to loosen up the sauce.
Tips to Make Zucchini Noodles Pad Thai
- For extra flavor, feel free to add a sprinkle of chili flakes or extra tamarind paste.
- You can swap the chicken and shrimp for other proteins, such as tofu or beef.
- If you prefer, you can make the zucchini noodles ahead of time and store them in the fridge to save time during cooking.
Variation
If you're not a fan of tamarind paste, you can substitute with a little bit of vinegar or lemon juice to balance the flavors.
FAQs
1. Can I use pre-made zucchini noodles?
Yes, pre-made zucchini noodles from the store will work just fine. Just make sure to drain any excess moisture before cooking.
2. Can I make this dish vegetarian?
Absolutely! Simply leave out the chicken and shrimp, and add more vegetables or tofu as a protein alternative.
3. How can I make this dish spicier?
If you like it spicy, add more chili pepper sauce or fresh chopped chilies to your taste.
Enjoy your vibrant and healthy Zucchini Noodles Pad Thai! 🍜🥒✨