One-Pan Keto Chicken Breast with Vegetable Ragout

Introduction

Looking for a satisfying meal that’s both flavorful and easy to prepare? This One-Pan Keto Chicken Breast with Vegetable Ragout checks all the boxes! With juicy chicken, tender vegetables, and a rich creamy sauce, it’s the perfect dinner for anyone following a keto or low-carb lifestyle. And the best part? It all comes together in just one pan, making cleanup a breeze. Let’s dive into this delicious, low-carb dinner!

Why Make This Recipe

This dish is a dream come true for busy weeknights. It's low in carbs, but packed with flavor and healthy ingredients. The vegetable ragout, with its fresh zucchini, summer squash, and tomatoes, provides a vibrant and nutrient-packed base for the tender chicken. Plus, the creamy Parmesan sauce brings everything together, making each bite irresistible. Whether you’re on a keto diet or just looking for a wholesome meal, this one-pan wonder will hit the spot!

How to Make One-Pan Keto Chicken Breast with Vegetable Ragout

Ingredients:

• 2 tablespoons extra-virgin olive oil, divided
• 1 zucchini, halved and sliced
• 1 yellow summer squash, quartered and sliced
• 1 pound Roma tomatoes, chopped
• Salt and pepper to taste
• 1.5 tablespoons cantanzaro herbs (from Savory Spice Shop®), divided
• 3 (5 ounce) boneless skinless chicken breasts, butterflied
• 3 cloves garlic, minced
• 1/4 cup whipped cream cheese
• 1/4 cup 1% milk
• 1/2 cup freshly grated Parmesan cheese, plus more for serving

Directions:

1. Prepare the Veggies: In a bowl, toss the zucchini, summer squash, and chopped tomatoes with 1 tablespoon of olive oil. Sprinkle with 1/2 teaspoon of salt and 1½ teaspoons of cantanzaro herbs. Mix until everything is well coated.
2. Season the Chicken: Rub the butterflied chicken breasts with the remaining cantanzaro herbs, salt, and pepper.
3. Sear the Chicken: Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear them for about 3 to 4 minutes on each side until they’re nicely browned. Once done, remove the chicken from the skillet and set it aside.
4. Cook the Veggies: In the same skillet, add the seasoned vegetable mix and sauté for 4 to 5 minutes until the tomatoes begin to break down. Stir in the minced garlic and cook for another minute until fragrant.
5. Make the Sauce: Stir the whipped cream cheese and milk into the skillet until well combined. Add the freshly grated Parmesan cheese and mix until it’s fully melted and incorporated into the sauce.
6. Return the Chicken: Nestle the seared chicken breasts back into the skillet with the vegetable ragout. Season with salt and pepper, and let everything heat through.
7. Serve: Plate the chicken and spoon the hearty vegetable ragout over the top. For an extra touch, sprinkle with more Parmesan cheese.

How to Serve One-Pan Keto Chicken Breast with Vegetable Ragout

Serve this dish on its own for a low-carb meal, or pair it with a side of greens for a complete dinner. The creamy vegetable ragout and tender chicken make it a comforting and satisfying meal that’s perfect for any night of the week.

How to Store One-Pan Keto Chicken Breast with Vegetable Ragout

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove or in the microwave until warmed through. This dish can also be frozen for up to a month—just be sure to allow it to cool completely before freezing.

Tips to Make One-Pan Keto Chicken Breast with Vegetable Ragout

• For a richer sauce: Add a little heavy cream or more cream cheese to make the sauce even creamier.
• Change up the veggies: Feel free to swap in other keto-friendly vegetables like bell peppers, spinach, or cauliflower.
• Make it dairy-free: Use a non-dairy cream cheese and milk alternative (like coconut milk) to make this dish dairy-free.

Variation

You can easily swap the chicken for another protein like turkey or pork chops. Just adjust the cooking time accordingly to ensure the meat is cooked through.

FAQs

1. Can I make this dish ahead of time?
Yes! You can prepare the veggies and cook the chicken in advance, then store them in the fridge until ready to serve. Just heat everything through in the skillet before serving.

2. Can I use frozen vegetables instead of fresh?
Fresh veggies will give you the best flavor and texture, but frozen vegetables can be used as a substitute. Just make sure to thaw and drain them well before cooking to avoid excess moisture in the sauce.

3. Can I use a different type of cheese?
Yes! If you’re not a fan of Parmesan, you can use another hard cheese like Asiago, Pecorino Romano, or even cheddar for a different twist.

This One-Pan Keto Chicken Breast with Vegetable Ragout is a flavor-packed, easy-to-make meal that’s perfect for keto enthusiasts or anyone craving a healthy, satisfying dish! 🍽️