Low Carb Sugar Free Keto Blueberry Muffins
If you’re looking for a yummy and healthy treat, try these Low Carb Sugar Free Keto Blueberry Muffins! They are super easy to make and perfect for breakfast or a snack. Plus, they are low in carbs and sugar-free, so you can enjoy them without any guilt!
Why Make This Recipe
These muffins are a great choice for anyone who follows a keto or low-carb diet. They are packed with flavor and made with almond flour, which means they are gluten-free too! Not only are they tasty, but they also keep you full and satisfied. Making these muffins is a fun activity for the whole family, and you’ll definitely want to share them with friends!
How to Make Low Carb Sugar Free Keto Blueberry Muffins
Ingredients:
- 2 cups almond flour
- 1 cup fresh or frozen blueberries
- 1/4 cup erythritol or other keto-friendly sweetener
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 3 large eggs
- 1/3 cup unsweetened almond milk
- 1/4 cup melted coconut oil or butter
- 1 tsp vanilla extract
Directions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners to prepare it for the batter.
- In a large bowl, mix the almond flour, erythritol, baking powder, baking soda, and salt together well.
- In another bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until everything is combined nicely.
- Gently fold in the blueberries to avoid breaking them.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full to allow for rising.
- Bake in the oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
How to Serve Low Carb Sugar Free Keto Blueberry Muffins
These muffins are best enjoyed warm. You can serve them plain or spread a little butter on top for extra flavor. They also go great with a cup of coffee or tea!
How to Store Low Carb Sugar Free Keto Blueberry Muffins
To store leftover muffins, place them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze them. Just seal them well in a freezer bag and they will last for up to 3 months. Thaw them in the fridge or microwave when you’re ready to enjoy!
Tips to Make Low Carb Sugar Free Keto Blueberry Muffins
- Make sure your almond flour is finely ground for the best texture.
- If you’re using frozen blueberries, don’t thaw them before adding; this will keep the batter from turning blue!
- You can adjust the sweetness to your taste by adding more or less erythritol.
Variation
Feel free to mix in other ingredients, like chopped nuts or dark chocolate chips, for extra fun twists on the recipe!
FAQs
1. Can I use other flours instead of almond flour?
Yes! You can try coconut flour, but keep in mind that you’ll need to adjust the liquid in the recipe.
2. How many muffins does this recipe make?
This recipe makes about 12 standard-sized muffins.
3. Are these muffins kid-friendly?
Absolutely! Kids love the sweet taste of blueberries, and these muffins are a healthier option that they’ll enjoy.
Now you’re all set to bake some delicious Low Carb Sugar Free Keto Blueberry Muffins! Enjoy every bite!
