Homemade Black Bean Veggie Burgers
Homemade Black Bean Veggie Burgers
Introduction
Homemade Black Bean Veggie Burgers are a tasty and healthy alternative to traditional meat burgers. Packed with flavor and easy to make, these burgers will satisfy your cravings while keeping things light. Whether you’re having a cookout or a quiet dinner at home, these veggie burgers are sure to impress everyone at the table.
Why Make This Recipe
Why should you give these Black Bean Veggie Burgers a try? First, they are simple to prepare, even on busy days. They’re full of nutritious ingredients that provide a great source of protein and fiber. Plus, it’s a fun way to get the whole family involved in cooking! You won’t believe how good they taste, and you might even find yourself making them every weekend.
How to Make Homemade Black Bean Veggie Burgers
Ingredients:
- cooking spray
- 1 (16 ounce) can black beans, drained and rinsed
- 0.5 green bell pepper, cut into 2-inch pieces
- 0.5 onion, cut into wedges
- 3 cloves garlic, peeled
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 0.5 cup bread crumbs
Directions:
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Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.
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In a medium bowl, mash the black beans with a fork until they are thick and pasty.
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Use a food processor to finely chop the green bell pepper, onion, and garlic. Stir the chopped vegetables into the mashed beans.
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In a small bowl, stir together the egg, chili powder, cumin, and chili sauce. Add this mixture to the mashed beans and stir well. Mix in the bread crumbs until the mixture is sticky and holds together.
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Divide the mixture into four patties and place them on the prepared foil.
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Grill the patties on the preheated grill for about 8 minutes on each side.
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Serve hot and enjoy your delicious veggie burgers!
How to Serve Homemade Black Bean Veggie Burgers
These burgers are perfect on a toasted bun with your favorite toppings! Try adding lettuce, tomato, avocado, or your favorite sauce. They also pair beautifully with a side of sweet potato fries or a fresh salad.
How to Store Homemade Black Bean Veggie Burgers
If you have leftovers, store the patties in an airtight container in the refrigerator for up to 3 days. You can also freeze the uncooked patties for up to 3 months. Just defrost in the fridge before grilling.
Tips to Make Homemade Black Bean Veggie Burgers
- Make sure to mash the beans well for a better texture.
- Feel free to adjust the spiciness by adding more or less chili sauce.
- You can use different vegetables based on your preference.
Variation
Want to switch things up? You can add cooked corn or diced carrots for extra flavor and nutrition. Try different spices or swap black beans for chickpeas!
FAQs
Can I make these burgers without egg?
Yes! You can use a flax egg or applesauce as a substitute for the egg.
How do I know when the burgers are done?
They should be grilled until they are golden brown on both sides, about 8 minutes each side.
Can I bake these instead of grilling?
Absolutely! Bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
