Grilled Cod with Slaw and Tzatziki

Grilled Cod with Slaw and Tzatziki

Grilled Cod with Slaw and Tzatziki is a fresh and delicious dish that brings a taste of summer to your table. This recipe combines tender grilled cod with a crunchy slaw and a creamy tzatziki sauce, making it a perfect meal for any occasion. Whether you’re grilling outside or cooking indoors, this dish is sure to impress.

Why Make This Recipe

This recipe is simple and healthy, focusing on fresh ingredients. The cod is rich in protein and low in fat, making it a great choice for a nutritious meal. The slaw adds a colorful crunch, while the tzatziki sauce brings a cool and tangy flavor that’s hard to resist. Plus, this dish is quick to prepare, making it perfect for a weeknight dinner or a weekend barbecue with friends and family.

How to Make Grilled Cod with Slaw and Tzatziki

Ingredients:

• 3 Tbsp extra virgin olive oil
• 1 tsp finely grated lemon zest
• 1 tsp grated garlic
• 1 tsp grated peeled ginger
• 1 tsp ground turmeric
• 1 tsp kosher salt
• 1 tsp paprika
• 4 (6 to 8 oz) cod fillets
• 1 tsp cumin seeds
• 2 Tbsp fresh lemon juice
• 1 tsp honey
• Freshly ground black pepper
• 2 oz shredded red cabbage
• 1 cup fresh cilantro leaves, coarsely chopped
• 1 cup grated carrot
• 1/3 cup thinly sliced red onion
• 1 Persian or English cucumber
• 1 (53 oz) container 0% Greek yogurt
• 1 clove garlic, finely grated
• 4 whole wheat buns
• Extra virgin olive oil for brushing

Directions:

FISH: In a large bowl, stir the olive oil, lemon zest, garlic, ginger, turmeric, salt, and paprika until a paste forms. Add the cod fillets and turn to coat them well. Let them marinate until you are ready to use them.

SLAW:

1. Lightly crush the cumin seeds. In a large heatproof bowl, combine the cumin and oil. Microwave in 30-second increments, stirring each time, until fragrant and warmed through, about 1 to 3 minutes. Let it cool slightly.
2. Add the lemon juice and honey, then season with salt and pepper. Stir to combine. Add the cabbage, cilantro, carrot, and onion; toss to coat them well and refrigerate until you are ready to use the slaw.

TZATZIKI & ASSEMBLY:

1. Finely grate the cucumber and squeeze out any excess liquid. In a medium bowl, combine the cucumber, yogurt, garlic, and lemon zest. Season with salt and pepper, then stir to mix well.
2. Prepare a grill for medium-high heat and preheat for 5 minutes. Lightly brush the cut sides of the buns with olive oil. Grill the buns cut side down until warmed and charred, about 1 to 3 minutes.
3. Grill the marinated cod, turning halfway through cooking, until it’s cooked through and an instant-read thermometer registers 145°F. This usually takes about 2 to 5 minutes per side, depending on the thickness of the fillets.
4. To assemble, spread tzatziki on the bottom half of each bun. Top with grilled cod and slaw, then close with the top half of the buns.

How to Serve Grilled Cod with Slaw and Tzatziki

Serve the Grilled Cod with Slaw and Tzatziki warm on a plate with extra slaw on the side. You can also serve additional tzatziki sauce for dipping. This dish pairs well with a light salad or roasted vegetables for a complete meal.

How to Store Grilled Cod with Slaw and Tzatziki

If you have leftovers, store the grilled cod, slaw, and tzatziki separately in airtight containers in the refrigerator. The cod can last for 2-3 days, while the slaw and tzatziki are best consumed within 1-2 days for optimal freshness.

Tips to Make Grilled Cod with Slaw and Tzatziki

1. Marinate Longer: For even more flavor, marinate the cod fillets for up to an hour.
2. Use Fresh Ingredients: Fresh herbs and vegetables enhance the taste of this dish, so try to use them if possible.
3. Adjust Spice Levels: If you prefer a little heat, you can add chili powder or sliced jalapeños in the slaw or as a topping.

Variation

For a different twist, you can substitute the cod with another white fish like tilapia or halibut. You can also use gluten-free buns if you prefer a gluten-free option.

FAQs

Q: Can I bake the cod instead of grilling it?
A: Yes, you can bake the cod at 400°F for about 12-15 minutes if you do not have a grill.

Q: What can I use instead of Greek yogurt for the tzatziki?
A: You can use sour cream or a dairy-free yogurt alternative if you prefer.

Q: How do I know when the cod is fully cooked?
A: The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

Grilled Cod with Slaw and Tzatziki

This fresh and delicious dish combines tender grilled cod, crunchy slaw, and creamy tzatziki sauce, perfect for any occasion.

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Healthy, Mediterranean

Servings 4 servings

Calories 400 kcal

Ingredients

  

For the Cod Marinade

• 3 Tbsp extra virgin olive oil
• 1 tsp finely grated lemon zest
• 1 tsp grated garlic
• 1 tsp grated peeled ginger
• 1 tsp ground turmeric
• 1 tsp kosher salt
• 1 tsp paprika
• 4 pieces (6 to 8 oz) cod fillets

For the Slaw

• 1 tsp cumin seeds lightly crushed
• 2 Tbsp extra virgin olive oil
• 2 Tbsp fresh lemon juice
• 1 tsp honey
• 2 oz shredded red cabbage
• 1 cup fresh cilantro leaves, coarsely chopped
• 1 cup grated carrot
• 1/3 cup thinly sliced red onion

For the Tzatziki

• 1 Persian or English cucumber finely grated
• 1 (53 oz) container 0% Greek yogurt
• 1 clove garlic, finely grated

For Assembly

• 4 pieces whole wheat buns lightly brushed with olive oil before grilling
• Extra virgin olive oil for brushing

Instructions

 

Fish

• In a large bowl, stir the olive oil, lemon zest, garlic, ginger, turmeric, salt, and paprika until a paste forms.
• Add the cod fillets and turn to coat them well. Let them marinate until you are ready to use them.

Slaw

• Lightly crush the cumin seeds. In a large heatproof bowl, combine the cumin and oil.
• Microwave in 30-second increments, stirring each time, until fragrant and warmed through, about 1 to 3 minutes. Let it cool slightly.
• Add the lemon juice and honey, then season with salt and pepper. Stir to combine.
• Add the cabbage, cilantro, carrot, and onion; toss to coat them well and refrigerate until you are ready to use the slaw.

Tzatziki & Assembly

• Finely grate the cucumber and squeeze out any excess liquid.
• In a medium bowl, combine the cucumber, yogurt, garlic, and lemon zest. Season with salt and pepper, then stir to mix well.
• Prepare a grill for medium-high heat and preheat for 5 minutes.
• Lightly brush the cut sides of the buns with olive oil. Grill the buns cut side down until warmed and charred, about 1 to 3 minutes.
• Grill the marinated cod, turning halfway through cooking, until it’s cooked through and an instant-read thermometer registers 145°F. This usually takes about 2 to 5 minutes per side, depending on the thickness of the fillets.
• To assemble, spread tzatziki on the bottom half of each bun. Top with grilled cod and slaw, then close with the top half of the buns.

Notes

For even more flavor, marinate the cod fillets for up to an hour. Store leftovers separately in airtight containers in the refrigerator.

Keyword Grilled Cod, Healthy Recipe, Slaw, Summer Dish, Tzatziki