Farmer’s Market Vegetarian Quesadillas
Introduction
Farmer’s Market Vegetarian Quesadillas are a fresh, vibrant twist on a classic. Packed with colorful veggies like zucchini, squash, and mushrooms, these quesadillas are a light yet satisfying meal.
Why Make This Recipe
These quesadillas are easy to prepare, healthy, and full of flavor. They’re perfect for anyone looking to enjoy a vegetarian meal that's as delicious as it is nutritious.
How to Make Farmer’s Market Vegetarian Quesadillas
Ingredients:
- 0.5 cup chopped red bell pepper
- 0.5 cup chopped zucchini
- 0.5 cup chopped yellow squash
- 0.5 cup chopped red onion
- 0.5 cup chopped mushrooms
- 1 tablespoon olive oil
- Cooking spray
- 6 (9 inch) whole wheat tortillas
- 1.25 cups shredded reduced-fat sharp Cheddar cheese
Directions:
- Heat olive oil in a large nonstick skillet over medium to medium-high heat. Add the red bell pepper, zucchini, yellow squash, red onion, and mushrooms. Sauté for about 7 minutes until tender. Transfer the veggies to a bowl.
- Spray the same skillet with cooking spray. Place one tortilla in the skillet and sprinkle 1/4 cup of shredded Cheddar cheese evenly on top.
- Layer 3/4 cup of sautéed veggies on top, then sprinkle another 1/8 cup of cheese. Place a second tortilla on top.
- Cook the quesadilla until golden on both sides, about 2-3 minutes per side. Transfer to a cutting board and cut into 8 triangles. Repeat with the remaining tortillas and ingredients.
- Serve hot and enjoy!
How to Serve Farmer’s Market Vegetarian Quesadillas
Serve these quesadillas with a side of fresh salsa, guacamole, or a green salad for a complete meal.
How to Store Farmer’s Market Vegetarian Quesadillas
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until warm.
Tips to Make Farmer’s Market Vegetarian Quesadillas
- Make sure to sauté the veggies until they’re just tender to avoid soggy quesadillas.
- Use a nonstick skillet for easy flipping.
- Add extra cheese or your favorite hot sauce for a little more flavor.
Variation
Feel free to swap the Cheddar cheese for Monterey Jack or a dairy-free alternative. You can also add beans or corn for more texture.
FAQs
1. Can I make these quesadillas ahead of time?
Yes, you can prepare the veggie filling ahead of time and assemble the quesadillas when ready to cook.
2. Can I use flour tortillas instead of whole wheat?
Yes, you can use flour tortillas if you prefer, but whole wheat adds more fiber.
3. Can I freeze the quesadillas?
Yes, freeze cooked quesadillas in a single layer, then store in a bag or container for up to 1 month. Reheat in the oven or skillet.
Enjoy your Farmer’s Market Vegetarian Quesadillas! 🥦✨
