Turkey Veggie Meatloaf Cups

Introduction

Turkey Veggie Meatloaf Cups are a healthy and fun twist on a classic comfort meal. Packed with lean turkey and fresh vegetables, these bite-sized meatloaf cups are perfect for busy weeknights.

Why Make This Recipe

These meatloaf cups are quick to prepare, full of nutrients, and portion-controlled. The added vegetables keep them moist and flavorful, while the barbecue sauce gives them a delicious finishing touch.

How to Make Turkey Veggie Meatloaf Cups

Ingredients:

• Cooking spray
• 2 cups coarsely chopped zucchini
• 1.5 cups coarsely chopped onions
• 1 red bell pepper, coarsely chopped
• 1 pound extra lean ground turkey
• 0.5 cup uncooked couscous
• 1 large egg
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 0.5 cup barbecue sauce, or as needed

Directions:

1. Preheat oven to 400°F (200°C) and spray 20 muffin cups with cooking spray.
2. In a food processor, pulse zucchini, onions, and red bell pepper until finely chopped. Transfer to a mixing bowl.
3. Add ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard. Mix until well combined.
4. Fill each muffin cup about 3/4 full with the mixture. Top each with 1 teaspoon of barbecue sauce.
5. Bake for about 25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let them rest for 5 minutes before serving.

How to Serve Turkey Veggie Meatloaf Cups

Serve these meatloaf cups with a side of mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.

How to Store Turkey Veggie Meatloaf Cups

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Tips to Make Turkey Veggie Meatloaf Cups

• Do not overmix the meat to keep the texture light.
• Use a silicone muffin pan for easy removal.
• Swap couscous for breadcrumbs or oats if desired.

Variation

Try adding shredded carrots or spinach for extra veggies. You can also use ground chicken instead of turkey for a different flavor.

FAQs

1. Can I freeze these meatloaf cups?
Yes! Let them cool completely, then store in an airtight container in the freezer for up to 3 months.

2. Can I use ground beef instead of turkey?
Yes, but turkey keeps them leaner and lighter.

3. How do I prevent the meatloaf cups from being too dry?
The veggies help keep them moist, but avoid overbaking to retain juiciness.

Enjoy these healthy and tasty Turkey Veggie Meatloaf Cups! 🥦🍗✨